JUST MOVE

30 minutes.
No decisions.

Your workout is ready. Music starts, a friendly coach takes over, and you just follow along.

  1. 1
    Make a little room Space to lie down; a mat helps.
  2. 2
    Sound on Headphones or a speaker.
  3. 3
    Press START, then step back Your coach handles the workout.
    You handle the moving.
  4. 4
    Again in a day or two 3–4 times a week is a good rhythm.
Let’s move

No equipment · no planning · no pressure

Free, no account. Your workouts stay in this browser. Best in Chrome or Edge; keep the tab open while you move.